It's strange to have wellness and networking event at a bar. But, to be honest, our presenter enjoys a wine... so it must be OK.
For our monthly networking event for June, we're being joined by Sam from Les Mills to have a chat about health and wellness.
Les Mills is committed to getting kiwis fitter – but with all of the information out there about what to eat, how hard to train, paleo this, keto that, it’s hard to know what works and what’s a fad.
We’ve simplified it all and packaged the best bits into a 45 min seminar to help you lead a healthier lifestyle. You don’t have to spend hours in the gym or live on kale smoothies to be healthy.
Join us as we break it all down to 3 simple concepts – movement, real food and mindfulness.
We have limited spaces for this month, so get in quick.
© Wellington Young Professionals